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The Importance of Healthy Eating Habits for Your Kids

Posted: April 01, 2018

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.

Learn more about what healthy eating is, why it's important and how you can get your family to eat better.


Halloween Safety Tips for Parents, Pt. 2: Night of Halloween

Posted: October 24, 2017

Halloween night is supposed to be filled with scares – but only scares of the pretend variety. Unfortunately, Halloween night poses a few unique risks for kids of any age. Here’s a complete checklist for keeping your little monsters safe while they’re out trick or treating.

Safety in Numbers

Children 12 and under should be accompanied by a parent or other trusted adult. When out trick or treating, accompany younger children to the door. Also, never let children enter the home or car of any stranger. Kids 13 and older are usually mature enough to trick or treat with a group of their friends. However, you want to make sure they only trick or treat in familiar neighborhoods. Be sure those communities and areas are well-lit with sidewalks, crosswalks and other pedestrian-friendly features.


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